Get ready for the 2014 dive season
Posted by Natacha Gajdoczki
The 2014 dive season is underway and if you aren’t ready to grab your dive bag and head off for your next exotic location, what are you waiting for? Before you strap on your gear, be sure that you are completely prepared for another season of underwater adventures. It takes more than the right gear to get you ready for everything the water will throw in your direction. Your body must be prepared for rough conditions as well as the physical and lung strength it takes to successfully complete a dive.
Don’t get out of shape during your off-season. Before you plan a dive, get a quick health and fitness assessment to ensure that you are safely taking the plunge. You may not have to be in Iron Man shape, but it is important to not have any injuries or health issues that may affect your ability to dive. Consult a medical professional to give you the green light if you have recently had any changes in health. Diving will give you a good workout, so be sure that your legs, glutes and core are ready for the journey.