The Benefits of Diving
The Benefits of Diving
By Jessica Shilling
For some it´s the adrenaline rush of the exploring the deep waters, for others it´s the beauty of the reef and the marine life that inhabits it. There are many reasons to scuba dive but most would agree that they dive for the pure enjoyment of experiencing the underwater world, so different from ours and truly amazing.
Scuba diving has it all, it’s an fantastic experience that can improve your emotional and physical health while learning new skills, making friends and expanding your environmental awareness.
Just starting out? Take a look at the following list of benefits for a little encouragement.
You don't have to be incredibly fit to scuba dive. It's a sport that's easily accessible to the average person. You do however need to be in a state of good health and free of any serious medical problems. Before diving you will be asked to answer a medical questionnaire and if your instructor has any concerns you will be referred to a doctor for a check-up.
If you dive on a regular basis your general fitness will improve. Exercising in water is an excellent way to strengthen your muscles. You spend hours in the water carrying heavy equipment while swimming against the natural resistance of the water. This may sound very tiring but it feels effortless because you are too busy enjoying yourself but in reality you are getting a fantastic work out.
Gliding underwater while watching the fish go by is incredibly relaxing. Many people find diving to be a great way to get back to nature and de-stress. With practice you will learn calming breathing techniques which will not only make the dive more enjoyable but you´ll use up less air and be able to stay underwater for longer. Once you master your buoyancy it will make your diving experiences even better, it will become even more relaxing and you will feel one with the water.
One great thing about diving is meeting fellow divers. By joining a scuba diving class or club you'll immediately come in contact with a lot of people with the same hobbies who may become life-long friends. While on a dive trip its common to make friends with fellow divers on the dive boat making your vacation even more exciting.
Diving makes you appreciate the ocean even more and will bring you in contact with people that can educate you about fragile underwater habitats and the importance of preserving them. You can even join ocean advocacy groups like the Making Waves in Colorado event and volunteer to help protect marine environments.
Join the 3rd annual Making WAVES in Boulder, Colorado on September 20th to the 22nd where you´ll have the chance to enjoy insightful presentations on ocean advocacy and more from an exciting list of attendees. This multifaceted symposium and celebration highlights ocean issues, solutions and is a change making event for engagement and national action.